7
Jun

Grow Healthy Snacking Habit While Working At An Office

Snacking is the way of satisfying small cravings of our tummy and sometimes cravings of our mind. Everybody needs to enjoy some snacks in between the large three meals of the day. In case of an office, snacking is a social habit. It creates break from work and bring people sit together and enjoy some talking. So, snacking becomes a habit when someone eats it regularly. We usually use different types of snacks everyday and it includes plates of different sizes.

Many people try to refrain from snacking in the name of diet. But research says that there is more chance that one will eat snacks if everyone around is snacking. So, it is possibly socially not ok to refrain from snacking. When it comes to health, snacking is actually a good habit depending on the kind and size of snack one eats. We normally eat 3 large meals each day. The gaps between the meals make us too hungry to eat in the proper limit. That is why snacking is important. It satisfies craving and does not allow us to have large meals. It helps to control the calorie intake. But all snacks are not healthy. Especially, in an office everyone eats together increasing the chances of sharing. Most of us eat snacks without knowing the health issues they can create. So, you have to focus on healthy snacking. A vegan snack box can help you in enjoying snacking with healthy foods.

The size:
The name itself differentiates snacking from meals. Meals are larger plates while snacking is smaller ones. We often forget these differences and enjoy snacks that are large plates. These lead to unwanted calorie gain and unhealthy eating habits. Having a large snack will not allow one to eat meals properly creating an imbalance. So, we must eat snacks that are small. You can search for vegan subscription box to get the right foods for snacking.

Calorie:
A proper snack should be only 150 cal. This is the average limit of snacking. The calorie intake may seem too small, but actually there are too many options that will set into the limit. Fruits, unsalted nuts and veggies are some healthy snacks that one can enjoy without the worry of too much calorie intake and imbalance.

Work style and snacking:
The amount of calorie in a snack depends on the lifestyle one leads. The calorie intake increases with the activity level. The snack must be filling enough to allow enjoy the next meal properly. It is better to enjoy snack that is high in protein and fibre and low in salt and sugar.